The health Blog

Most people think that swimming just a hobby practiced is versed them without the knowledge of its benefits. The modern medical study found that swimming plays an important role in alleviating the symptoms of asthma in children is a non-chemical intervention to alleviate asthma. 
And the researchers through their experience at the division of group of children aged between seven and eleven members into two groups underwent the first of the meetings of swimming exercises for six weeks at a time, who did not exercise the second members of any athletic activity. 

 The researchers explained that swimming exercises succeeded in reducing asthma among the first group, which fell short of breath and chest pain compared to the second members of the group, who relied only on medication treatment.

In addition to the fact that they help us in the discharge of the vented anger and calm the nerves tight, doctors finally discovered that the tears will help in the healing of our body as well. About nine out of ten people feel better when it tears relieve anxiety, and helps them to maintain the health of their bodies. Furthermore, we can all cry without any side effects, only incest wet with tears, the eyes Hamrawein Finery and corrupt. 

Not cry, the benefits of a drug produces a fantasy, but recent studies indicate the ability to recover large, which improves the mood of 88.8 percent of those who wailed, and was only 8.4 percent of them being worse off. Crying is very useful, so that the researchers are proposing to pay the desperate cry. 

What specifically is crying? Produce emotional tears through the glands that produce tears of the same liquid which is a protective envelope for Mqlte eye, so as to not to allow any material is to enter them. These glands also produce an additional quantity of liquid when the eye is disturbed or external to the body. 

Perhaps the most salient points on the tears is the discovery that the emotional tears contain compounds different from those found in the tears of the eye is not usually at the chop onions for example. These include the phenomenon of the so-called theory of healing or recovery. 

According to this theory that the emotional and the tears of vehicles which may represent a way to restore balance to the body after the difficult times. In this regard explains Professor of Pharmacy at the University of Minnesota, William Frey: “We feel better after crying, because we release what is going on inside us, so certainly the tears of cry when Ndhirvha of chemicals formed during the period of psychological and emotional pressure that we experienced. Increase the risk of tension us a heart attack and harm to certain areas of the Dmagna, from here we can cry, is important for our survival. “

Enabled to cause concern for change, but according to a new book, it takes 30 days to learn the face surprises of life with optimism, still winter, however, began to feel alarmed at the fact that the youngest of my children – my child small – will go to preschool in the new year. I know well that I am not the only, many of us are afraid of change, whether a major change such as divorce or small, such as the renovation of the bathroom. Studies show that women take longer than men in coping with new situations, the book provides Arjan de Bonfozan (the first 30 days), and its Web site first 30 days.com, useful advice. “The first month after the change because it is a significant discount at the time formed new habits. 

It is a crucial time Sthtegen mechanism for the collection of confidence and energy needed to move to a new phase in your life, “says de Bonfozan which certainly seen some changes in her life: there had been climbing Mount Kilimanjaro, and lived in 3 continents, and has trained ski and worked in the press … trained and are now working life. However, they recognize that they still find it difficult to cope with the changes. They tend to become more difficult as you get older, but instead of engaging in such fear of these experiences, I have learned that Thoudnha enthusiasm. “permanent change in the our lives, “she says.” accepting and learning is a very valuable lesson, “the de Bonfozan identify these points to help you cope with new situations, positive beliefs do Bonfozan says:” The situation is essentially optimistic. It is you choice, one may not ask about your situation, but you can deal with it on your way “, for the transition to such a state of mind, try to ask questions,” what if “, such as” What if this change has opened up new opportunities in front of me? “Or” Why The sad thing is if this happened to me the best alert at all? “This will make it seem less terrifying for you Turkzin Ptvkirk on the positive side.” It is through the emphasis on the (usually) positive, you can actually re-programming your brain to think more positively. “she says: they Altgiervi your life Every day, people lose their jobs, dates, or missing aircraft or Ivelson. 

And although the research shows that more time is needed to cope with the negative attitude, but the desired changes such as moving or receive a new-born also lead to challenges of causing tension. And can cause any of the changes of pain and frustration. “But the more painful changes could bring with it a positive thing,” explains de Bonfozan, saying: “It requires us some time to realize the truth.” Remember this always, and when Tusbandin a dilemma in your life. Intellectual changes in 3 or 4 Mutrp you have very good things before, and that resulted in the end. For me, this was not observed when the job I always dreamed of – even if I did not go to work in the other company was able to meet Habib never doubles.

A scientific study said it found possible links between the tendencies of some people to raise and dangerous adventure and sports, and the specific chemical in the brain, the “dopamine” which is one of the neurotransmitters that carry chemical messages between brain cells, and is also responsible for the sense of complacency. 

The study assumes that brains adventurers and risk-loving the challenge of containing a smaller number of cells, inhibiting the reception of dopamine, the levels remain high in this article stimulates the brain and the risk of hazardous activities, leading to reckless driving or excessive consumption of alcohol. 

The study was prepared by scientists from the University of Nashville and the Albert Einstein Institute of Medicine in New York, is scheduled to be published in the journal “Neurology”. 

It is well known that dopamine is responsible for the sense of self and satisfaction, it is a source of euphoria after a fatty meal or a soccer game interesting, and some studies have linked to the view that addiction to drugs, which increase the pump is abnormal in the brain, which generates feelings of pleasure. 

And work on a major study by Dr. David Zald, who collected the 34 men and women, put them a series of questions to determine the orientation of the risk, after the identification of risks, including the challenge of love, has to examine the brains of all participants with a special study is able to identify the number of cells receiving dopamine.

Cited the most recent scientific research that eating three cups of tea per day may protect women under the age of fifty, the risk of breast cancer. And subjected a group of researchers from “Moffitt Cancer Center” in Tampa, Florida, led by Dr.. Nagyi Kumar, 5 of the study of thousands of women, ranging in age from 20 to 74 years, who received treatment for breast cancer. The researchers compared the medical records and style of living of a group involved in research and other similar group of non-infected women with breast cancer. Summarized the study indicated that the tea, and the rate of three cups a day, reducing the likelihood of tumor progression by about 37 per cent, among women under the age of fifty, but it did not show the traditional drink of any interest in women over that age and Tnolnh the same amount.

The research team believes that the natural characteristics of anti-cancer in the composition of tea, may have an impact on the most effective types of cancerous tumors that tend to grow among young women. The scientists found that the benefits of tea grown in reducing the risk of cancer “to Oubeyolar” – lobular “, and by 66 per cent. 

The cancer “to Oubeyolar” which affects Filqat deep within the breast tissue is the possibility of transmitting only detected late in the day, one in every ten cases of breast cancer. The researchers say that “drink tea regularly, specifically high rates of moderate, may reduce the chances of breast cancer among young women,” according to “telegraph.”

There are  some tips to get healthy food before cooking, you should buy fresh food and fruit you have to avoid the bad .. Here are these tips that may be important and useful: 

With the purchase of any food such as fresh vegetables and fruits, fruit should be avoided if the poor showing signs of wilt, and the selection of quality fresh, but for food such as dairy products must ensure their presence in the appropriate storage refrigerators, refrigerators any sale, as well as to ascertain the extent of freeze full Fraser in the sale of the food frozen meat, poultry, vegetables, ice cream and other frozen Kalmrdobat and ice cream. 

  The canned food Vhadhiri from buying any device to be swollen or rust or above the leak, and are advised not to buy cans or glass, however, clean with a crack, or otherwise sealed, and must know that a good method of storage in your home also the commitment to the above-mentioned private matters and the proper storage conditions, “and to avoid corruption or may not be appropriate for use after a period because of poor storage. or for the duration. 

  As you take into account the purchase of sufficient quantities of food, and not excessive, you need it, the house has been stored a woman of large quantities of food because of concern in the work or household duties, believes that this is the best way to save time and effort, but we must say to avoid extravagance in the purchase of food so as not to corrupted or lost health and quality specifications.

Demonstrated by researchers at the University of Cleveland, Ohio, to sleep on his side, the more healthy sleep. The researchers noted that people who sleep on their stomachs or their backs may be causing injury to the spinal Amudhm slightly, and can sleep on the back or the abdomen other than the side that lead to a change in the natural form of the backbone. 

Researchers have confirmed that sleeping on his side, the stable is the best position to sleep, and to protect the cervical vertebrae, the neck should be straight in the development of both sides during sleep, and helps to extend behind and Alourak simply to reduce the pressure on the spine. 

They also recommended the development of a pillow for the head between the knees and the other during sleep, pointing out that this would ease the tension on the nerve Petersburg in the thighs.

Reported that a Chinese woman in China has lost hearing in left ear due to a hot kiss from her boyfriend. The newspaper quoted an incident that occurred in the province of Zhuhai, Guangdong province of China as a kind of awareness and warning readers of the dangers of kissing. This incident aroused the curiosity of physicians about the reason for what happened to Chinese women, which seems at first glance might have been caused by a rupture in the left ear drum during the warm kiss of Ashiqin. 
 

The surgical consultant Andrew Macomb Frimli Park Hospital in England it seemed that the drum authorized this woman was infected with some kind of infection or a weak basis for making it so quickly affected by a hot kiss in the mouth. Macomb noted that if the ear drum was hit by a small hole that made them weak, or infection, this could easily explode or rupture. 

But the doctor explained that the explosion of drums may need to be a strong amount of additional pressure on the drum up to six pounds per inch square, and pointed out that the regular drum sound in the human to be very strong, making it difficult for her such damage easily. 

Macomb, said he did not believe that this has been: the natural state of health in the ear and appears to have been infected with HIV or hole made Tbeltha weak.

Researchers have developed in the Department of Technical Research at the Faculty of Wasser in New York City America Robuta automatically to see how the evolution of animal predators and the deputy leader over the past several years.
The researchers emphasized that the robot is working with wild animals chasing prey through the construction of a machine to measure the time provided by the robot and stored in the inside information about the discovered remains of animals and then be installed to cut off the remains of similar animals in the laboratory and left to the robot system and the work of researchers, however, control of game control mechanism, namely the movement of the tail is installed in the back of game to see any movement, enabling them to avoid the enemy better.
The researchers pointed out that the technique used in the manufacture of electronic and industrial robots and provided them with the appropriate tool developed for this study to determine the evolution and extinction of animals over several years.

A study has been published recently that the development of the organs of the headphones, MP3-Sadr, along with an approximately one inch from the heart, affects the functioning of the heart under cultivation, and lead to disruption in Twatrutha. I have said before that the food and medicine in the United States, the beginning of the year, it is rare for an interaction between the organs of MP3 and other music of similar devices, and between the organs of the body laid in the heart. 

But Dr. William Michel, the Director of the safety of medical devices in Boston, said: “We wanted to make sure whether this also applies to the handset.” This is due to the fact that each contains an audio installation in the magnet. 

It is known that these devices be seriously talked to the vote, given the small size of mobile handset, it is often the magnet and high-density concentration. When the patient for this type of magnet, we find that a body to regulate the pace has grown to be affected by his work, leading to an acceleration in heart rate. “ 

In this study were tested 8 different types of headphones, the organs of the MP3, the number of patients used to have either pacemakers or instigator heartbeat, known as ICD, which was installed on the handset of the patients directly and near the site of the implant body, with control and recording of results evidence of the interaction between them. 

The registration of a clear overlap in the device planted in 15 per cent of patients with pacemakers, and 30 per cent in patients with ICD, and fortunately, this effect disappears once the location of the handset on. 

This was confirmed by Michel, who is advised to keep the handset away from the heart to a distance of at least 3 cm, taking care not to keep them in the shirt pocket, close to the heart, and not to allow those who put those headphones from his head to rest on his chest, because that would inevitably affect the organs of the heart (from CNN).

Some of the reasons that lead to the short lifespan of men: 

1st men smoke and drink more than women, and they generally follow the unhealthy lifestyles and irregular. 2nd men tend to refuse medical assistance in many cases, especially in cases such as erectile dysfunction or other sexual problems. 3. Men hiding behind their self-esteem and a pretext to hide the pain and shock. 

4. Men tend to indulge in risky behavior than women. For example, working men are overworked, and are hazardous work that may need to be an expert, such as electricity, repairs. 

The good news is that many of the major health problems facing men today can be prevented and dealt with if Ch_khasehm in a timely manner. So you need to pay more attention to your health and feel better physically and mentally, and emotionally. Despite the fact that people are free in the way they live their lives, but give a small amount of importance to your health and the oceans will bring you to your happiness. Great efforts need to be small steps towards fat and mental health and emotional best.

Researchers confirms that programs to reduce the pressure of work can contribute to the effort to remove the heart. The researchers in the study published in the Journal of Medical Heibertenchen they studied the impact of programs to alleviate the pressure of work on workers who are vulnerable to demobilization – which places pressure on them is significant. 

The 91 participants of the people working in the factory of the company Deubon in Italy and the company was on the verge of demobilization of 10% of the staff. As for the rest of the participants were 79 people working in other companies and none was suffering from any pressure at work. At the beginning of the study participants were evaluated by a psychiatrist and responded to a series of questions to assess the extent of public pressure, fatigue and physical symptoms resulting from pressure of work. Participants then underwent a heart for the one-delivery and to assess the nervous system is the independent body responsible for amending and changing the functions of the body and in accordance with the pressure of the nerve against the person. Have experienced staff members under the pressure of fatigue and registered the highest proportion of the pressure associated with symptoms such as insomnia and heart palpitations and problems of the digestive system. In addition, the EKG Persons Alamadgoutin indicate that they suffer from the pressure. 

Says a professor of medicine at the University of Milan, Italy, and author of the study Professor Massimo Pagani: “This is normal for a person who is under pressure but I do not want to listen to the psychiatrists because they suffer from physical symptoms.” After the completion of the evaluation, the researchers working in the Deubon the invitation to participate in a weekly program to control the pressure to relax and focus to deal with the pressure of work or participate in the program where a person receives a negative articles and e-mails to reduce the psychological pressure. 26 people have participated in the program with a weekly program only remaining negative. Before the program began has been making the heart work and another for measuring blood pressure in the two kidneys. One year after the program started found a significant decrease in blood pressure and a clear improvement in the performance of the nervous system independent. Pagani says: “the study provides a practical model to assess the possibility of psychological pressure on the level of personal and confirm that the control programs in this effective pressure can be applied in the work.”

To sleep helps the brain to store information that some believe they Nsoha during the day. Conducted at the University of Chicago scientists experiment on volunteers and are learning that the request for video games. 

According to the study, published in the journal “Learning and Memory”, the people who “forgot” how to play games video examination of the complex after about 12 hours, have regained their skills, so after spending a quiet night sleep. He asked the approximately 200 university students learning video games during a specified period. The post-teaching period that most of the participants in these games, “forgot” some of what they have learned during the day but at night after sleeping all recovered memories.

1 – live in the past

It is usually very common, whether you stick to this last, or hate, or if you want things a different way. This is not the kind of thinking, however, the ideal recipe for feeling unhappy. Most of what stands in the way of Your Excellency is rooted deeply in Madik. Thus, you want to escape from the grip of the past and seek to look positively towards the future.

Tip: One does not enjoy absolute pleasure all the time, but it is useful to live your life moment by moment and enjoy it. Not only consider what is happening in present time, does not look back one day and if you want things a different way. Enfold page of the past and forging ahead in your life and ready to enjoy the moment following.

I do so far: A list of matters which it considers interesting in your life today. Then prepared a list of other things you want to do or tested. I know that life is full of happy people and the useful experiences of renewal.

2 – fear of the future
Concern a waste of time and energy, if the estimate for the worst, it is imperative that this is not inevitable. According to psychologists, concerns prevent us from achieving many of the negative feelings that Erhguena and become discouraged. Instead of concern, with the hopes a better tomorrow to prepare for the worst.

Tip: Insahk psychology to get rid of the concern Ikplk towards the messenger, through the talk about what is going on in your mind. If you are still considering the problem of small, quickly turn into a source of concern could not be superseded. Instead, focus on your enthusiasm for the future by moving forward towards achieving your goals, and soon will feel positive.

I do so now: I think the money spent and then work to reduce spending in certain fields. If you have many debts, talk with your bank on the loans are not subject to high interest rate to pay for all your purchases … And thus would not worry about tomorrow.

3 – Greed

The greed and lack of conviction that they serve you, Greed always mean you will not enjoy happiness. We all strive to obtain more and more of everything, what leads us to the great disappointment.

Tip: You have to assess what has and is aware that others are jealous of you as you feel jealous of them. For example, you may Tagar happy family life, with Ihsdonk yours are large and the money that I’m still able to save because you do not have many expenses. There is nothing wrong with feeling a little jealous, since this can be useful and Igesk in the quest for the best.

I do so now: Think of what it considers really important in your life and you can get, most importantly of all, not an enviable others. When a friend tells you about the beautiful new car, or the wonderful holiday spent in luxury hotel, your conscious effort to smile and he was for your pleasure. Soon this will become a natural reaction for spontaneous and you will discover that the euphoria of another person for a more satisfactory and useful than envy.

4 – Change the other
Snuffles Tkrhin the way in which the husband, as well as it does not help with household chores. Therefore Thaulin changed, but this is an attempt and the inconvenience pettish continuing. We all think we can change others for the better, but Let it ask ourselves how many people have managed to change it. No one is likely to be. In this context, experts say that the more people accept what they are, the more likely Tgerhm spontaneously, if Olhina a person to change it often disturbing, by his will. Instead, we have to let it learn from his mistakes.

Recent U.S. study showed that “pregnancy does not reduce blood pressure only women, but to help in the detection for many years.” This is the first study to suggest that pregnancy lowers blood pressure, claiming that the impact on women remain in place until the child reaches the stage of adulthood and entry to university. “ 

The newspaper reported “daily mail” to “American researchers followed the health status of nearly 2300 women before pregnancy and the achievement of the twentieth year of their children.” The researchers said that “the blood vessels during pregnancy become more flexible, helping to reduce blood pressure, and for women to have a second child does not necessarily give the same result.” 

The researchers observed that the “pregnancy reduce blood pressure and cholesterol levels as well as” good “(HDL) in the body and increases _khasorhn widespread.” 

Said Dr. Erica Gnderson Bermeynnati Kaiser Center in Oakland, California “:” The changes in blood vessels during pregnancy is responsible for the low degree of blood pressure in women. 

Researchers stressed that the study they conducted on the children of people have lived for at least 97 years, showed that the long life-changing operation in the families. Delara and Dr. Terry of the Boston Medical Center, the children of people living a long life are often in good health, with reduced risk of heart attack or injury Balnobp 78% and 83% of stroke, diabetes 86%. Terry explained that this is further evidence that the longevity of the things inherited in families, pointing out that it might be a genetic or physiological reasons, stressing that the children of centenarians live longer than their parents who do not live for a long time.